You're in the hands of a team of qualified trainers with years o fitness experience. We will also provide you with instructual videos on how to perform each exercise.
You will have a weekly check in with your trainer to discuss your progress and keep you motivated, plus you can always contact us by email whenever you need us.
We are determined to offer a no nonsense approach to health andfitness, with no magic formulas or quick easy options - simply sound advice and expertise.
Learn how to fuel your body correctly through nutrition. Benefit from understanding your metabolism, and make use of our hundreds of easy to follow recipes.
WE can guarantee results if YOU stick to our progamme.
Be added to our growing group of Body Mechanix Coaching members, share your experiences and support each other, all while gaining hints and tips from us.